top of page

Break Free from diet culture

Full Mind Company

"Trying to eat perfectly, is a perfectly good waste of time."

What we Offer

Evidence Based Nutrition Information

Nutrition Education

Discover educational and informative nutrition blogs, body-image journal prompts, and other trustworthy nutrition information. 

​

Nutritious Recipes

Discover nutritious recipes and personal favorites that are well-balanced and contribute to connection, culture, and joy! 

​

Nutrition-based Research

Tired of the false information from influencers and diet culture? Do you want information from experts that actually care about your wellness? Check out our research library. 

Interesting Reads

Read more about us

​​

​

Read more about Kathryn, RD, CD, CEO, and about her story with an eating disorder, her education background, and how nutrition therapy saved her life.

Full Mind
image_edited.png

Full Mind

Evidence Based Nutrition

image.png

© 2021 by Full Mind. 

Subscribe here for updates!

Thanks for submitting!

Website Disclaimers: 

​

This website may contain small amounts of copyrighted material, the use of which may not have been specifically authorized by the copyright owner. This material is available in an effort to explain issues relevant to public health and nutrition education, as well as to encourage the public to make informed food and lifestyle choices. The material contained in this website is distributed without profit. This should constitute a ‘fair use’ of any such copyrighted material (referenced and provided for in the section 107 of the US Copyright Law.)

​

The material and information contained on this website is for general informational and educational purposes only. You should not rely upon the material or information on the website as a basis for making any specific health decisions, unless discussed with a medical professional prior. Whilst it is my goal to keep the information up-to-date and correct, Full Mind makes no warranties of any kind about the completeness, accuracy, reliability, suitability, or availability with respect to the related information for any purpose. Any reliance you place on such material is therefore strictly at your own risk.

​

In accordance with using testimonials in advertising, please be aware of the following: testimonials appearing on this site are received via electronic survey. Not all consumers will have the same experience. They are individual responses, reflecting real feedback, after nutrition coaching services.

bottom of page